(1) Carrot and egg porridge
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When it comes to the two-and-a-half-year-old baby recipe, it is recommended that parents cook some carrot and egg porridge for the baby to drink, which can also be added to vegetables such as spinach at will, the production method is also very simple, can very well help the baby to supplement the necessary vitamins, dietary fiber, carotene, etc., the baby loves to eat nutrition stick, so that the baby will grow healthily.
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(2) Vegetable and beef porridge
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Prepare the beef, carrots, spinach and a few potatoes, etc., first of all, the lean beef and grind, the spinach, carrots, potatoes stew and mash; Finally, put the rice, vegetables and minced meat into a pot to cook, season with salt, and feed the baby to drink after cool. This vegetable and beef porridge is soft and easy to digest, nutritious and very rich, and is one of the most recommended recipes for 2-and-a-half year old babies.
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(3) Green pepper carrot yam puree
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Prepare yams, carrots, green peppers, salad oil, salt, sesame oil and other materials, first we will wash the carrots and green peppers and cut them into pieces. Put some oil in a wok and fry them until they are cooked. When the yams cool, press them into mud. Pour the mashed yam into a bowl, add the fried green pepper and carrots, add salt, and mix everything together. Prepare the jelly mold, coat the inner wall with sesame oil, then fill it with mixed yam puree and press down with a spoon. Place upside down on a plate and serve.
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In fact, after the baby enters the age of 2, their digestive function will continue to improve, at this time the type of diet and production methods should gradually move closer to adults, so as to help the baby spend this special period more smoothly and healthily.
1, peanut purple rice paste
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Ingredients: glutinous rice 50g, purple rice 20g, peanut kernels 30g, water 800ml.
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Practice: Wash the glutinous rice. Wash the kernels and soak them overnight. Wash the purple rice. Pour into the soy milk machine and wait until the sound is over.
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2. Red date and chestnut porridge
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Ingredients: 30 g glutinous rice, 30 g rice, 10 chestnuts, 10 dates (dried).
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Method: Wash glutinous rice and rice, soak in water in advance. Soak the dates in water. Process chestnuts into small pieces and set aside on a plate. Put the rice and water in a pot, add the red dates, bring to a boil, reduce the heat and cook for about 30 minutes. Add the chestnuts and cook for 20 minutes until thick.
Pumpkin and a little corn steamed mud for the baby to eat, you can also do a black rice pumpkin porridge, you can steam a chicken custard and shrimp in the evening, if the stomach is not good, you can eat rice noodles with a little fruit
material
Two eggs?
160g baby pumpkin?
10 grams of baby milk powder?
practice
1\/13 Prepare the materials to be used.
2\/13 Peel the pumpkin, cut it into pieces and steam it in a pot.
3\/13 Chopsticks can penetrate the pumpkin, indicating that it has been steamed.
4\/13 Use a spoon to puree.
5\/13 Beat the eggs in a waterless, oil-free bowl.
6\/13 Add pumpkin puree to the egg mixture.
7\/13 Mix egg mixture with pumpkin puree thoroughly.
8\/13 Fill with 40-50 degrees hot water to remove the formula.
9\/13 Add milk to pumpkin paste and stir well.
10\/13 Sun two or three more times to filter out the air bubbles.
11\/13 Cover with a film to prevent water vapor from dripping into the bowl.
12\/13 Steaming on low heat, about 15 minutes.
13\/13 High in nutrition.
The 2-year-old baby has a certain ability to chew, the daily milk is usually required to be 500-600ml, 2-3 meals a day, 2-3 meal requirements are mainly as follows:
1, solid food: For example, you can eat rice, steamed bread, dumplings, steamed buns and other food, the baby can eat. The baby needs to eat an egg every day, eat 20-30g of meat or fish, can eat 100-150g of staple food or potato food, eat 75g of vegetables and 75g of fruit;
2, condiments: Vegetable oil usually needs to be consumed 15-20g, and babies about 2 years old can consume 2-3G salt every day.
The milk volume of the baby around 2 years old is basically maintained at 500-600ml, and other aspects of the diet should be arranged according to the baby's preferences, and there are staple foods, vegetables, fruits, vegetable oils, meat, and eggs every day, which can achieve the standard of balanced diet, and the intake of sufficient nutrients can basically meet the growth and development requirements of the baby.
Egg yolk with white congee, carrot bone congee, minced meat and vegetable heart congee, dried scallops and ribs congee, white congee with sea fish, crucian soup with steamed bun, white rice with steamed egg, cake with milk, soy milk with steamed bun, egg tart with milk.