Don't use a small place as an excuse,
Make good use of a wall, you can create a yoga room, aerobic exercise area, strength training area, video and audio multimedia area equal to one of the exclusive fitness area.
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Fitness area wall shelf essential items:
Basic equipment: yoga mat;
Stretching equipment: fitness ball, elastic band;
Aerobic exercise equipment: skipping rope;
Anaerobic exercise equipment: dumbbells, kettlebells, belly wheels, TRX;
Auxiliary equipment: AV electronics, mirrors, towels and water.
The fitness area of the entire bedroom uses IKEA's Lert coat rack, Kaleck TV cabinet and Varela kitchen divider rack to sort and store equipment. It is beautiful, clean and convenient to remove the necessary equipment when exercising.
Start with a yoga mat
A
yoga mat
Do a Zheng Duoyan exercise when you are energetic, or do several sets of belly curls and plank braces; While recuperating, light up the fragrance, put on the first bandari, and calm down with a practice of yoga and Pilates.
Yoga mat selection, there are NBR, PVC, TPE, natural rubber these four materials on the market, the first two kinds of surface particles, dirty is not good to wash, natural rubber is slightly expensive, the best cost-effective TPE, moderate price, light weight, wear good cleaning.
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The thickness is about 8mm, and it is a little too thin.
How to store the yoga mat in the 1m2 fitness area? Can use a basket or paper basket centralized, generally can put 2 to 3.
Use the Varela plastic suction box on the wall, the box is just large enough to hold the rolled up yoga mat, and add a few S-shaped hooks to use as a jump rope, elastic band and other equipment, killing two birds with one stone.
Use a hole board and add hooks as needed to hold lightweight equipment such as yoga MATS without the trouble of wall holes.
Make full use of the small wall partition, in addition to the yoga mat, multiple foam axes can also be placed in an orderly manner.
The least space-intensive and most direct solution is to use a hook, which not only saves space, but also allows you to hang other things.
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Basic upgrade, add an exercise ball
Exercise ball
Sitting on it can also help pelvic muscle training, which is good for women.
When using and purchasing, it is necessary to select the diameter of the fitness ball according to the height, 45cm below 1.6m, 55cm from 1.6m to 1.8m, and 65cm diameter of the fitness ball above 1.8m.
Randomly placed in the corner is not only unsanitary, but also takes up too much space, hanging is the best way to store.
Install a professionally crafted wooden or iron shelf that holds securely on the wall like Jeff Koons' Gazing ball art installation.
The corner can be secured with a rope or a net.
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Aerobic rope, with elastic rope aid
Inexpensive equipment for aerobic training, you can choose
jump rope
Skipping is a high-efficiency fat reduction aerobic exercise, skipping for 20 minutes = burning fat for 1 hour! Because jumping 140 times per minute, jumping for 10 minutes, is equivalent to running for more than half an hour.
There are a lot of girls concerned about jumping rope will not thick calves, the answer is not only no, but also thin legs, thin waist, hip.
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It is recommended that you prepare a
elastic rope
The difficulty of this movement is too big!
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Jump rope, elastic rope is easy to carry, can be used anytime and anywhere, simple storage, hook and coat rack is a good place for it.
The hanging place will not have the trouble of entangling together, and the fitness equipment that can be used in the same storage method is also
boxing gloves, pullers, TRX
TRX, total body resistance training
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The
TRX was mentioned earlier
In \"I am a Singer\
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Easy to use, only need to install a fixed hook on the wall or behind the door.
Because the hook needs enough load-bearing capacity, the installation must be reinforced with expansion screws to prevent the equipment from slipping and causing falls.
Isn't it like a gymnastics ring? Put a ring on the roof, practice a wave every day, unlock various movements, you may become a gymnast.
Fat reduction and shape, lift dumbbells
Strength training equipment can be in
dumbbells, kettlebells
Dumbbell entry is simple, both shape and can practice muscle endurance, you can add 3 to 5 different weights of dumbbells to do strength training, can reduce fat, but also make the body curve better.
Kettlebell This awesome device, always overlooked, it looks like a pendulum with a handle, you can use it to do some swinging and snatch and other power movements.
The Victoria's Secret model's training regimen includes squats and poses with kettlebells in order to get bigger wings.
Strength and conditioning expert Jason Brown once said, \"If your goal is to be strong, you don't need kettlebells.\" But if your goals include burning fat and increasing endurance, kettlebells are great.
Lightweight dumbbells and kettlebells can be hung on the clothes and hats with good load-bearing capacity, which can make full use of the vertical space, and display the equipment in layers such as tennis rackets, baseball bats, and skipping rope, no matter how many will not be confused.
Make the load bearing coefficient of the shelf larger, and fasten the expansion screws inside the wall. There are many dumbbell kettlebells, which can be divided into several layers according to weight, so that you can find the right weight in one second when training.
Using open cabinets to store dumbbells is also a good way to put different equipment in each box, you can combine a powerful fitness area.
All the instruments mentioned above can be stored in the cabinet. Ikea's website has some fitness area solutions you can use for reference.
How to prepare the AV equipment?
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Audio and video equipment is indispensable, open the music, help fitness, so that the passion for sports continues to heat up. It can also play some fitness videos, guide movements, increase fitness knowledge, and unlock sports skills.
Do not wear headphones when exercising at home, you only need
mobile phone (iPad) stereo
Connect your phone to your stereo via Bluetooth, turn on the music or Keep App, and you can learn.
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A 3-layer trolley is used as a fitness area, the top layer must be video and audio equipment, the second layer can put some water and towels, and the third layer is used to put equipment. Move the cart, and any open space in your house can become your exercise area.
The iPad screen is moderate in size, and you don't need to stop watching some videos. It should be noted that the position of the partition shelf for the iPad is best in the horizontal line of sight of people.
For myopia, you can prepare a
TV
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Sweden's String rack, used to do the fitness area is suitable for storage, can add layers at will, according to the required free combination, installation and disassembly are very convenient, but the bearing is not enough, too heavy dumbbells and kettlebells or to be placed on the stool.
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Other equipment supplements
Get a
mirror
After training, the muscles of your legs become hard and don't know how to relax? And the swelling and soreness the next day?
A foam shaft will do the trick.
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After the exercise, the foam axis rolls several times to relieve muscle tension and achieve the purpose of relaxing and stretching muscles.