upright cycle
Exercise bike is mainly to provide us with daily fitness cycling needs, let's still talk about the specific difference between vertical exercise bike and horizontal exercise bike from the function, vertical exercise bike is not much different from our traditional bicycle, the upper body is upright, sitting on the seat, the leg is in a circular motion, the handlebar, through the panel for corresponding adjustment, to achieve the purpose of fitness cycling. In general, the vertical exercise bike is a regular fitness equipment, strong adaptability, both men and women can ride, the intensity can be increased or decreased at will, whether it is a group of people who lose weight or love sports or keep healthy friends can achieve the corresponding fitness purpose through the vertical exercise bike.
？
recumbent cycle
From the appearance, it seems that there is only one more backrest design, and the other seems to be exactly the same, in fact, it is not. Let's take a look at the design concept of the backrest, if often riding friends will have this feeling, due to a long time upright riding, the back, shoulders and arms will feel sore, maintaining the same position for a long time will certainly cause fatigue, for normal people seems to be insignificant, but if the riding crowd is middle-aged and elderly people or people with physical discomfort, The soreness from riding for so long is getting a little overwhelming. In fact, this backrest is to provide a good support for the rider's back and waist, reducing the pressure on the back and waist, especially for middle-aged and elderly people, which is the main function of the horizontal exercise bike.
Secondly, there is also a big difference between the training effect of the vertical exercise bike and the horizontal exercise bike, riding the two kinds of exercise bike friends are not difficult to find that the strength of the vertical exercise bike is basically in the upper body into a straight line and perpendicular to the ground, in short, the feeling of the downward pedal, the muscle exercise of the legs is very comprehensive, but the horizontal exercise bike, Mainly rely on the back of the forward pedaling, this point of the change of Angle brought about by the training effect is very different, horizontal exercise bike for the back of the thigh and the shape of the buttocks are very good, if you want to ride to improve the legs and buttocks line, horizontal exercise bike is your best choice.
The main differences between upright and horizontal stationary bikes can be divided into two points:
First, the backrest design can provide good support for the rider's back and waist to ensure its normal force, especially suitable for middle-aged and elderly people or people in the rehabilitation period;
Second: for the shaping of leg muscles, the upright bike is a very comprehensive way to ride, while the horizontal bike is more excellent for the line shaping of the back of the thigh and the buttocks.
< br >
？