1. Open format. (B1)
2. Spread your hands to the sides, palms facing forward. (B7)
3. Bring your hands together in front of the middle line of the body, in the shape of palms facing each other, height is shoulder level, while lifting the heels, inhale (B8).
4. The center of gravity suddenly sinks, the heels shake to the ground, the palms hug back to the abdomen with the palms and the inside, at the same time, the whole body is tight, the teeth are clenched and the eyes are angry, and the body is shaken. Practice this over and over again. (B9)
5. Respectively hug the heart and two sides, the same as above. (B10, B11)