The daily consumption of honey is generally no more than 30 to 50 grams for children, adults no more than 50 to 100 grams, and converted into honey water, usually drinking 1 to 2 cups of honey water a day the best effect.
At the same time, the amount of honey in a cup of honey water should not be too much, a cup of 400 ml warm water with about 20 grams of honey can be, people who like to eat sweet can put more, but too much honey will not dissolve, the taste of honey water is not good, and honey water can not replace plain water, excessive drinking may also increase the body burden.
20g honey to 350ml water