First of all, mince the mint leaves with clean water, and then cook it with boiling water, put a small amount of salt and sesame oil, and make a soup that can refresh the spirit and detoxify the fire.
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Herbal tea
With fresh washed mint leaves, brew in boiling water, and finally add an appropriate amount of white sugar and so on after the tea temperature becomes cool, drink three to five cups a day, can make energy double, the whole body comfortable and relaxed, summer can also relieve the heat.
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Porridge
Soup to use about 15 grams of mint leaves, and then porridge to add about 60 grams of rice, such as porridge cooked and then put in the right amount of rock sugar, and finally boil it, can be used as a good drink after dinner.
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Ice
Bring four bowls of water to a boil, then add clean mint leaves and cook for about 5 minutes. Finally, put the boiled mint water into an ice cube to make peppermint ice cubes. If you have a sore throat or dry mouth, you can put the ice cubes into your mouth and chew them. High temperature summer can contain peppermint ice to reduce heat, while preventing colds have a certain help.
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Tea
The production of peppermint tea is relatively simple, and the brewing method is basically the same as other ordinary tea. Because peppermint contains menthol and menthol ketone and other ingredients, it has the effect of thinning wind and clearing heat. Peppermint tea can be described as a good medicine for cooling and clearing heat and diuresis.
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Wine
The peppermint oil (10 grams), rice wine (0.05 liters) and rice wine (50 ml) can be mixed to make peppermint wine, drinking in the morning or evening on an empty stomach can have the effect of clearing heat detoxification, strengthening the stomach and clearing the throat.
With fresh mint leaves, it is equivalent to having so many good hot drinks, even in the hot and dry summer, but also to maintain a fresh and refreshing feeling.
If it is the dry mint bought in the pharmacy, it is boiled in the pot, boiled and cooled down, and it is very good to drink. Generally, if you buy it in the pharmacy, you will have a lot of two dollars, but the price may be different in different places. A dollar or two should buy you a lot anyway.
If it's peppermint water to put in other foods, I read online that it's OK to boil it with boiling water and then stew it for a while. But this requires the mint to be fresh, because it doesn't have any color when it's fresh.
The last way is to buy peppermint essence and rinse it with water.