Vitamin C, E.
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Every 100 grams of peach meat contains 6 mg of vitamin C.
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Peaches have plenty of water and high nutritional value. Each 100 grams of peach meat contains 0.8 grams of protein, 0.1 grams of fat, 7 grams of sugar, 4.1 grams of crude fiber, 0.5 grams of ash, 8 mg of calcium, 20 mg of phosphorus, 1.0 mg of iron, carotene 0.01 mg, thiamine 0.01 mg, vitamin E0.02 mg, niacin 0.7 mg, vitamin C6 mg. It also contains a variety of volatile oils and organic acids, moderate consumption of peaches can supplement nutrition for the body, promote metabolism, and is very beneficial to the body.
Peaches are rich in many vitamins, including vitamin A, vitamin C, vitamin E and vitamin K. Vitamin A helps maintain good vision and skin health. Vitamin C is a powerful antioxidant that helps strengthen the immune system and promotes collagen synthesis. Vitamin E is also an antioxidant that helps protect cells from free radical damage. Vitamin K is also important for blood clotting function and bone health. Therefore, eating peaches can provide a variety of vitamins that help maintain the health and function of the body.