The Apple 14pro has a variety of alarm Settings, including a choice of ringtone, vibration, flash, and more. To create a sense of ritual, choose a beautiful musical ringtone or a gradual vibration pattern. At the same time, you can set a repeat alarm every day to make getting up early a habit. It is recommended to place the alarm clock in the bed and start the day by waking up slowly.
Finally, immediately after the alarm goes off, get up and do a short stretch to allow your body and brain to recover quickly. In this way, waking up early becomes more beautiful and ritualistic.