One type of meditation is based on the relaxation response, which mainly induces a state of mind of deep rest, as opposed to the fight-or-flight stress response. This approach was first proposed by Herb Benson, director emeritus of the MGH Institute for Psychosomatic Medicine.
As the name implies,means that when people see the name of a thing, they can think of the meaning it contains, that is, from the name to think of the meaning contained in it.
To be surprised means to feel